Becoming a mother is one of the biggest life transitions you can experience but many mums struggle silently wondering if they are the only one who finds it hard. Perhaps you’ve wondered if what you’re feeling is “bad enough” to deserve more support or you feel guilty for struggling when you love your baby so much.

If you expected sleepless nights but didn’t anticipate feeling angry, lost or overwhelmed by motherhood, my guide to the “messy middle” of maternal mental health will help you make sense of some of the emotions a lot of Mums feel but rarely speak about.

It will also support you to be more compassionate towards yourself and less critical.

Joanna